Cam's pretty well spot on with it all.
AUTO DETAILING VIDEOS - YouTube < for some really good detailing video's/how-to's
Also for the regular washes, pick up a quick detail spray. 'Fine mist' each panel and buff with microfibre cloth AFTER drying the car down. This removes any water spots/remaining residue and leaves a perfectly clean panel. Helps to reduce any contamination to the paint.