your out of luck kym, if onlny i was up joondas way.

how many reps+sets were you doing of 100?

chee, shame..

umm I used to do 3 sets of 8 reps, assisted (spotted) but normally lift 3 sets of 12 at 80kg completely free. Bare in mind tho that I was going to the gym 4-5 times a week for 2 hours including cardio and swimming/spa for cool down. I found the 100kg was good for bulking up, but the 80kg was good for toning.

I wanna get back into it, because the gym is so close now, I have no excuse. Only reason I stopped is because I got to busy with work, and then my gym buddy moved to Como...

I find if you have to travel too far to get to the gym you loose motorvation to go. I think I might join up this weekend, and just work on cardio and light weights for a while until I find someone to come with.

Chee, big fan of the super set's on the shoulder press and with the free-weights. Really works!

[img]http://a60.ac-images.myspacecdn.com/00845/95/01/845211059_l.jpg[/img]

Mid last year, with American rapper Jin (yall learn chinese!)

[img]http://a817.ac-images.myspacecdn.com/images01/47/l_eaf51ea633a8666bd313047e4ca9f0c8.jpg[/img]


About a month ago...

Sorry, and excuse the size but I dont have my personal pics online so all im using is what I could find.

Im getting there.

oi just get yuh wisdom teeth out like me :)
easy way to shrink :(

My rock diets coming along quite nicely as it is Carly*





* I am NOT on a rock diet!

[QUOTE=ImPreSiV].

PS: You have to be able to spot 100kg on Benchpress, incase I run outta puff.[/QUOTE]

I think Polar's the only one strong enough to lift that sort of weight on these boards. :thumbsup: :D

I can bakka.

[QUOTE=Bakks]I think Polar's the only one strong enough to lift that sort of weight on these boards. :thumbsup: :D[/QUOTE]


oooooh *be still my beating heart* *SWOON* hahaha

ps. Adam are you calling me fat ? :D

[QUOTE=Jaded]oooooh *be still my beating heart* *SWOON* hahaha

ps. Adam are you calling me fat ? :D[/QUOTE]

LOL, wouldnt dream of calling ANY lady (and thats what you are, a lady) that :D Love you too much for that Tara

[QUOTE=WRP10]LOL, wouldnt dream of calling ANY lady (and thats what you are, a lady) that :D Love you too much for that Tara[/QUOTE]

hahah just checking !!