Good luck mate, take it from someone who dropped 52kg, it is hard work, but in the end it is bloody worth it!!

Its a battle. One day at a time mate.

Been there, done that, need to do it again.

7 months till America - so need to start now so I can go and bang unsuspecting college girls

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I am only an asshole on the internet :)

[SIGPIC][/SIGPIC]

Get The Facts - the first time you have sex is always special

Ive lost 8kg's in the last 3 weeks. Dont be affraid to go on a proper diet, ie lite and easy. The meals are pretty decent and the lunchs are keep your stomach feeling full all day.

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The one perkent...

So a sausage roll a day doesn't keep your weight at bay

Decent loss over just 3 weeks... I found just working 12 Hour Shifts and not having a chance to eat helps me stay lean.

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MY01 JDM EVO VII - 230KW / 430NM @ 1.6BAR

LOL at 'proper diet'

Don't be slack and cook your own meals, it takes me less than 45 minutes to prep 4 meals for a day. If you don't know anything about nutrition, LEARN. You're gonna be eating for the rest of your life, so it might pay to know a thing or two about what you should be eating.

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JDM version 3 STi RA

i found the biggest thing is coke and not exercising cut those two out and theres a big improvement

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Bitches love cardigans

Get of your high horse. For people with bad eating routines, just learning about nutrition can take awhile before you know enough for it to actually work. Lite and easy give you set meals and lunchs at a certian calory level. Just from being on this for a week i have learned more than i have reading bits and pieces. I cant wait to be cooking my own meals and shit again, but the blunt fact is, i have no fucking idea about proper nutrition yet, so lite and easy is helping me loose weight whilst i learn what is going on.

So far, the biggest difference to my diet has been no soft drink, alcohol, and my meal sizes are smaller, most noticably are the lunch portions. Ive also be doing my riding and running as i normally would which helps i guess. But at the ned of the day im only after a 15kg loss, not a 52kg loss like the others above me.

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The one perkent...

Glass BBQ does the trick for me!

No high horse here...bad eating routines does not stem from lack of knowledge, laziness causes bad eating routines.

Anyone knows that chicken and salad is healthier than a big mac. It's whether or not you can be fucked cooking some chicken and chopping up some salad...or driving your fat ass through a maccas on the way home from work.

I almost threw up seeing that 254 kg dude from the biggest loser on the tv at the gym yesterday. How do you let yourself get like that...

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JDM version 3 STi RA