if you want better advice post on here http://forum.bodybuilding.com/, also the best Protein ive used is ON Whey most Grams of Protein per serving, tastes good and isnt expensive. http://www.mrsupplement.com.au/austr...-standard.html

take 1 - 1.5 grams of protein per pound of bodyweight, but yer the guys on the bodybuilding forum know alot more. I havnt worked out for ages cbf