yer No Explode is good agree, it isnt really a Creatine product though only has like 5grams in it? so u might wanna take some more creatine aswell, it gives you good energy though! just dont buy blue berry flavour tastes like ass!!! protein is like the most important thing to building muscles, maybe you were taking like 1 or 2 protein shakes but werent eating enough? then they would do fuck all.