I just did a body transformation competition which was great.

Althought funny enough I am on a winter bulk atm trying to eat as much as possible to put on muscle haha.

Best thing you can do to lose weight (well easiest) is cut your sugar intake by not drinking coke (or atleast switching to Coke Zero and drink more water) aswell as stop drinking alcohol or limit yourself to one good night on the turps a month.

Also if you get your tune checked you might be able to salvage that extra 10KW RichX