Your body produces creatine at small doses. Putting more into it has had negetive effects on 3 of my former work mates. 1 has now got diabeties, wheather it was a contriubuting factor noone knows. Its also recommended that you take regular breaks from taking creatine in rotations. Agreed polar, if it works for you, do it. I reckon everyone can get fit without it, just depends on your mental discipline. Working out and getting fit is not just a physical thing.

Good on you Kym. Just stick to it. No matter what, make it your number 1 priority. Let next to nothing come between you and exercise (besides really important stuff) and after a while, running 5km's a day becomes a norm. Just dont make excuses for having too many days off, rest is good in small qantaties.

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