Thread: Health, Fitness and Wellbeing
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Old 20-05-2008, 12:18 PM
POLARBEAR666 POLARBEAR666 is offline
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Try holding 3 pound dumbells and shadow boxing for 3 minutes and see how many rounds you can do. My boxing coach in US was kickboxing world champion about 5 years ago and he used to train by doing 5 pound dumbells shadow boxing for 3 minutes for 10 rounds. He also would get his brother to stand on his stomach while he did sets of crunches or hit him in the stomach hard while crunching. Crazy little dude.
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