A bloke at my work is also a big rig, at the age of 23 and 110kg he to wanted to lose the tyre around his waist. He has been going to the gym with myself and another bloke of the forum for a while now and has lost 10kg in about 3 months which is not to bad.

his work out is mainly bike, tread mill and cross trainer and a little weight work. we go to the gym 3 to 4 times a week not everyday for about 3 hours.

if you want to lose weight your work out should be mostly cardio and drink a shit load of water while training, stop drinking beer and eat healthy food.

if that doesn't work track suit and jumper and run on the stop in a sauna