[QUOTE=WRP10]Well in the last two months im down 3 percent body fat, to 11, and up nearly 2 kilos to 69

Good on ya. I'm pissed off. just added another .5kg in the last week and i think it will all be fat. Spend about 1 1/2 at gym 3 times a week includeing running for atlest 6-7kms. Not have much luck.