I know what you mean Polar, my wrists have gotten smaller too.

It's not necessarily carbs are bad, like others have said in this thread (Bakks comes to mind), it's all about your total calorie count. If you use more than you consume, you will lose weight, simple as that. Carbs at night are bad because if you don't use them, they get stored as fat. Simple rule, if you eat pasta then go root the shit out of your mrs or have the most furious wank of your careeer.

Good luck TJ, stick to it this time mate.

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you mirin?