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Originally Posted by POLARBEAR666
Cool didn't know that.... but that might explain it. I think I have definitely put on extra muscle as my vascularity on surface of muscles has increased and they look bigger. But your right, the sudden gain could well be water in the muscles.
I normally dont put much weight in expensive vs cheap and just buy the cheap.
How long would I have to go off teh creatine to check if it is the reason I gained 3kg.
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Thats the benefit of the water going into the muscle as it pumps them up pushing the veins closer to the surface which = increased vascularity.
The results gained are usually lost as quick as they came
Also most of the creatine manufacturers recommend a "loading phase" when you first start which from past piss farting around I thought was a load of bollocks other than being a good way of them getting you to use it up faster but I'm always into a good conspiracy
