Quote:
|
Originally Posted by teejay
I cant do the whole 6 meals a day thing due to my diabetes. 3 a day with a small snack before the final shot at night is what Im sposed to do, but I dont want to eat at night before sleeping so thats gay.
So I need to look at other methods.
|
List what you have to eat on a typical DAY and list what you do for exercise for the WEEK.
Also list what you mess up with on your nutrition ( booze, crap food etc ) and how many times you do this a WEEK.
I'm assuming since you are a diabetic you must follow some sort of nutritional regime or you will be fucked up so you maybe half way there
