View Single Post
  #10  
Old 12-03-2010, 02:21 PM
mr_psi's Avatar
mr_psi mr_psi is offline
Flat Four Father
Member
 
Join Date: Aug 2005
Location: Hillarys
Posts: 2,126
Thanks: 0
Thanked 0 Times in 0 Posts
mr_psi at standard level
Send a message via MSN to mr_psi
Default

you are having way to many shakes! start eating some proper meals...

if you have having 6-7 meals a day @ 30-40grams of protien each meal there should be no need for you to have a shake unless after a workout.

reassess your diet.
Reply With Quote