Protein Powder is a supposed to be a supplement, but most people who buy the stuff are marketing victims.

Drink lots of fat free milk, eat lots of lean meat and white meat, and leafy greens with every meal.

This diet combined with Lifting heavy and often will build your size and strength in no time.

Also look at your workout routine, lose the isolation exercises (bicep curls) and use only compound exercises for a couple of months- Squats, Presses and Rows.



If you want more info about building pm me.

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