Quote:
Originally Posted by blackwrx
Never heard of this but will look into it, if it is that simple its a wonder the pro's do not use and I am talking about people that actually compete.
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Quote:
Originally Posted by blackwrx
Have you actually used this mix, that was handed to you?
What were your results like?
If you cant afford protein are you sure you can afford a wrx?
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I own a gym and have been Personal Training for a living for 15 years and I might have a protein shake if I can't be arsed making something or are in a rush which is about once a week.
Protein is protein to the body, it doesn't know where it came from.
At a typical gym, especially in males, about 80% overtrain, get caught up in the supplement hype and don't really know proper nutrition.
Unfortunately most don't realize this until they are a bit older and find out that they didn't actually have to do so much.
As regards to protein I have had skim milk powder, cottage cheese and will quite happily eat chammy tuna out of the can if I needed to but I'd prefer to eat real food.
Don't get me wrong, shakes have their place but I think only as a time saver or low cost substitute meal.