Quote:
Originally Posted by mark1
Just an update on what I have done, Decided to go with the Light and Easy an so far its going well, Lost 3kg in a week so far. Have set a goal to loose 12kg in a month, Been doing lots of cardio at the gym on the bikes and treadmill and have already noticed a good improvment to my fitness. Will research some more about Calorie counting etc, so when I get sick of light and easy I can ditch it without stacking it on again.
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Hmm 12kg in a month was abit ambitious haha, but I'm pleased with what I've done so far. I have lost 14kg in 4 months but It could be alot more as I still have a few benders/ binges in that time. What Im most pleased with is actually having my fitness back, Being jogging/ walking 8km 3 times a week with some wieght setions at the gym in the mix and BBall on a Tuesday night.
My goal weight is 77kg so have 9kg more to go and hope to lose that before the end of the year.
