Quote:
Originally Posted by teejay
The first time I came to yours, you asked if anything hurt.. it did then, I just ignored it.
But yeah doc said that same, take it easy on the weights for a while. Wont stop me from cardio so its no excuse to take it easy.
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Did he give you any rehab exercises? They usually don't go too well at fixing themselves and the injury will drag on. Most of the time you should get some resisted internal / external arm rotation exercises with a theraband ( big lacky ) or light weight ( about 1-2kgs ). Try hook up with a physio.