Quote:
Originally Posted by XT43
Did he give you any rehab exercises? They usually don't go too well at fixing themselves and the injury will drag on. Most of the time you should get some resisted internal / external arm rotation exercises with a theraband ( big lacky ) or light weight ( about 1-2kgs ). Try hook up with a physio.
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Not really - just said take it easy. Ill hit a physio up.