21-12-2011, 05:00 PM
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Perth WRX Old Skool Cool Dude
Member
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Join Date: Nov 2005
Location: Nowhere
Posts: 9,164
Thanks: 6
Thanked 55 Times in 47 Posts
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Quote:
Originally Posted by blackwrxwagon
A good average to aim for is ~30km/h over the duration of the ride, you won't have it first time out but its something to aim for. Then gradually increase your target average and you'll get fitter faster.
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you're slow! :P
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