Quote:
Originally Posted by Ashby
Thanks a lot guys 
I've gone from drinking coke and eating whatever junk food I felt like everyday, to eating low sodium foods, with at least one peice of fruit a day along with small amounts of almonds/walnuts and veggies every night for dinner with chicken breast/salmon.
The reward is more energy, consitent results, and not felling like shit from all the salt in crap food. |
^^This alone makes a huge difference. Incredible how much useless energy/weight gets stored in your body from sugary drinks! Congrats on breaking the habit though cos it's definately not easy to give up habits like that...speaking from my own experience of demolishing chocolate bars after lunch!
haha
Anyways keep up the great work and enjoy the extra energy!!