Reading the last few comments in this thread has given me the motorvation to actually run outside and not on the treadmill. Have been doing 10 mins on 13kmph on the treadmill, and then the last 5 mins cranking it up to 14, 15 and then 16 before a nice long warm down.. Problem is I've been getting major shin pains which has stopped me in my tracks this week :-(

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2016 Levorg GT-S
Old man spec.