Well I was 111kg mid October last year and 5 months later I am down 21.5kg. My goal was to be under 89kg by 28/03/12 as it is my birthday. I'm 89.5kg at the moment so well on the way to beating my goal
My next goal is 80kg by July 1st. I think some1 here put me to the test, I will post pics etc. Later down the road.
Oh and Sync Subaru, breakfast is by far the most important meal of the day, it will kick your bodies metabolism into gear and as a result you will burn more calories
. And try to eat only fibreress veggies for dinner with lean meat to keep your insulin levels down before bed. Boosting your insulin levels with sugar and fast digesting carbs will spike your insulin and therefore make you fat, as insulin is a fat storing hormone.