Quote:
Originally Posted by Tony
Ive lost 8kg's in the last 3 weeks. Dont be affraid to go on a proper diet, ie lite and easy. The meals are pretty decent and the lunchs are keep your stomach feeling full all day.
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So a sausage roll a day doesn't keep your weight at bay 
Decent loss over just 3 weeks... I found just working 12 Hour Shifts and not having a chance to eat helps me stay lean.