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Old 13-08-2014, 07:24 PM
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Quote:
Originally Posted by gumby View Post
I had that issue (getting colds a lot) when I started putting in efforts to lose weight, change of diet & extra exercise, if you start getting this problem, I found taking Vit C & D supplements got rid of this problem. Hardly got sick after that. This may help you too if you start getting colds during your efforts.
Kiwi fruit and capsicum are very high in vitamin c.
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