Does anyone have any pointers for running a beep test?
I'm quite active with sport on weekends but that is pretty much it as work keeps me busy the rest of the time.
I'm not looking to smash any records but to be able to reach level 7 would be a starting point.
Has anyone performed a beep test and can clarify what sort of intensity is required to get a score like this?
Cheers
Last edited by GOOSE; 20-08-2014 at 11:08 AM.
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