Level 7 should be easily achievable - that should be knocked over in the first time for you.
My best is 13 from memory, about a year ago, so probably come down a bit now, but keen to give it another go.

You can do it on your own with a pair of headphones and the smartphone app.

I always delayed moving into a jog/run till as late as possible, and have a very good style for turning so you use as little energy as possible while getting back up to speed, easier said that done.

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Should have bought an STI