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Originally Posted by waxdass
So starting gym again, after over a year off it and im looking at getting fully into it. Looking at muscle building and fat loss.
What routines do people do in regards to lifting weights and cardio?
What supplements do u use?
What foods do u cook/ eat how much a day?
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i didnt really change what i ate when i started the gym, i just made sure i ate enough, i mean i still think i eat healthy though lol.
Started on the protien shakes, only change i made, just one after each workout. Been on the redback, tastes good as well.
In terms of workout, how often do you plan on going to the gym, you really need to go at least 3 times a week, i go 4 times a week. When your doing weights dont try and cram every muscle into the one session, you need to keep the flow to the one area. I break my four sessions down into Day 1: Triceps, Day 2: Legs, wrists/forearms & abs, Day 3: Biceps and Shoulders, Day 4: Chest & Back. Focusing a complete session on one muscle group helps break down the muscles completley and directs the flow all to them, itll be the best for the long run in gaining muscle.