Yeah I swim every morning and work out normally 4-5 days a week.

You need to eat eat eat. I drink a shake or two a day and take a good multivitamin in the morning.

As the guys said seperate your weight sessions. Back, legs, arms, shoulders etc. Swimming is great for toning and cardio, plus your breathing gets way better and its low low impact if you have dodgey joints.

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Mazda CX-7
Mitsubishi Evo X MR