TJ no offence but you've been saying that for as long as I've known you. Get your shit together.

I found a good way to cut out out fat with barely any muscle loss is to go on a timed carb diet. Worked to get me from 87 down to 77 kg. But don't expect to put on muscle when your trying to loose fat. Basically to only have carbs post workout, and on one day a week.

PS Adrenalin, Redback is the shittest protein I think you could buy!!