Yolo

[QUOTE=XT43;784561]Find the biggest kids playground you can ( I'm sure you already know where it is pervert ) and practice monkey bars and pulling yourself up stuff.

Grip strength / endurance is a must for a few of the harder obstacles.[/QUOTE]

[QUOTE=teejay;784568]Paging Tino[/QUOTE]


TBH i didnt think the obstacles were that hard at all.

I did no special training other than my standard 4-5 days at gym. No cardio running or the like.

As Burke has said try and increase your core upper body strength like chin ups, dips etc this will help alot for pulling yourself over obstacles.

Mudder was alright but i hate running and there were large gaps between obstacles ~4km..

If you want to do heaps of obstacles theres one called true grit 30 obstacles in 10km. Supposed to be more hard core.

thanks Tino

found a kids park last night, filled with yummy mummies - bonus!
monkey bars are low though, might climb a tree instead

hah awesome experience I guess
though not good at it at all

[QUOTE=Carbery;784668]hah awesome experience I guess
though not good at it at all[/QUOTE]

are you planning on selling some goods?

Not keen on a parts from a Honda Accord Forester though

for people starting literally at square one the couch to 5k program is a good way to get started.

[url=http://www.coolrunning.com/engine/2/2_3/181.shtml]The Couch-to-5K ® Running Plan | C25K Mobile App[/url]

i'm not too worried about the running bit
i'm doing that part ok, plus i've got the half marathon city/surf before mudder as a "warm up" or knock me out of mudder!

[url=http://www.scoopon.com.au/deals/51508/have-an-adrenalin-pumping-adventure-at-the-annual-spartan-race?skipwall=1&utm_source=scoopon&utm_medium=email&utm_campaign=newsperthsouth]Have an Adrenalin-Pumping Adventure at The Annual Spartan Race[/url]