They need to be set up for your car. Factory setting is in the middle. Wind the adjuster all the way out, then all the way in, count the clicks, put it half way. There are 16 clicks of adjustment in total. SO that would make it 8 clicks out.
Talk to suspension specialist or one of the workshops on here to see what settings others are using.

I have mine set up 2 clicks stiffer on the back. But my car doesn't touch a track........yet.
Plus I have EDFC, so no twiddling knobs for me.

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F.B. Racing
01 WRX (STI badged)
2010 XR5 Focus
06 Impreza Hatch 2.0i