Hmmm...here I go.
I eat clean. I don't eat junk food. Don't drink soft drinks and I wont touch alcohol during the week...unless it's been a REAL rough day and I think I deserved a beer.

I walk/run over 20km EVERY week day and I surf EVERY 2nd day. Make that EVERY day if the waves are plentiful.

I am up at 6am every day, regardless of weekday or weekend. Weekends are sometimes earlier as I like to be surfing before anyone else. If there are waves I'm in the water for about 8 hours solid. Really good on the exercise.

During a real bad drought of waves then I get my kick by rock climbing...and I don't mean that indoor crap.