Quote:
Originally Posted by Rossco
On ya Fletty!
I'm 3 weeks in to my new regime.
No smoking, no shit food, no redbull, no coke, no iced coffee etc.
Gym 3 days (Cardio/weights) and walk 5 or 10km on the off days.
Long journey ahead for me with my goal being dropping 50kg.
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Good luck mate, take it from someone who dropped 52kg, it is hard work, but in the end it is bloody worth it!!