My morning shake is consumed around 8:30 am & I have lunch at 12:30 - no morning snack during the week. I have a protein bar around 3pm to hold me over until dinner (7:30 - 8pm).

During the first week I did feel a bit wonky once or twice as my body adjusted to the rapid drop in sugar intake. All good now though apart from a damn cold!

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[CENTER][COLOR=#ff0000]Built Ej207: Semi-closed RA Cases - Wiseco Forgies - Manley rods - BC 272 cams - GDA Heads - billet f/whl - Vi-pec - WbO2 - 800cc Yellow tops - TD05-20G - 409Hp ath @ 1.75bar on E85[/COLOR][/CENTER]