Quote:
Originally Posted by Rossco
My morning shake is consumed around 8:30 am & I have lunch at 12:30 - no morning snack during the week. I have a protein bar around 3pm to hold me over until dinner (7:30 - 8pm).
During the first week I did feel a bit wonky once or twice as my body adjusted to the rapid drop in sugar intake. All good now though apart from a damn cold!
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I had that issue (getting colds a lot) when I started putting in efforts to lose weight, change of diet & extra exercise, if you start getting this problem, I found taking Vit C & D supplements got rid of this problem. Hardly got sick after that. This may help you too if you start getting colds during your efforts.