Not going to bang on about it but you don't need 'serious exercise' to drop 5kgs, especially if you eat right.
Spine is only as strong as the muscles holding it upright. Think of one of the skeleton things in the docs office, nothing holding it up and it falls to the ground. Chuck a 10kg backpack on it and watch it tumble.
Spent a year in a back brace myself so I know the pain

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Fuck your signature

Dave.. Kings park next Thursday.. K....go!!

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2016 Levorg GT-S
Old man spec.

Computer Boffins at work locking me out SO i can't have hot WRX's as screen savers on our warehouse P.C.... I know its just a P.C we use to logg into to create con notes..... but nooooooo they have facebook, youtube, ebay, grrrrrrrr

Wish dickheads wouldnt wrap parcels in a
beer carton with a few pieces of newspaper. It's
shoddy, doesn't protect anything & tears easily.
Idiots.

My IT department. Not my local IT guys, the corp IT muppets.

FFS - they changed the web proxy settings months ago, which made access to a website I use daily impossible. It hangs up, doesn't let me do what I need to do, constantly freezes, looses connections or just plain doesn't load, and it SHITS ME! FFS FIX IT YOU CNUTS! I've put soo many requestes in, it's a govt. website, not pornhub! Let me look at it!!!!!!!!!!!!!1

Child Support - pulled up an insignificant "you owe your ex" from 6 years ago just after I had waived an almost equvilant overpayment from a month ago.

WHY - . . . "sometimes errors are left in the system until a major change occurs". Then why wasn't that advised to me when I asked about any monies owing before I waived the overpayment over the phone? Further, why is it the letters advising me of monies owing and my cooling off period for the waived overpayment arrive a day after I could change my mind.

F^%$ING USELESS PRICKS!

/end rant

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[COLOR=Black]Liberty GT Spec B tuned 240 HP & 372 Nm at the hubs.[/COLOR] "Instead of banning high performance cars - ban low performance drivers"

friends who stab you in the back

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TEAM オレンジ

Dyno queen

+1
I think they forget what the definition of a friend is....

Hey mate, that doesn't sound good. Hope your OK.

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They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

Lest we forget .

Yeah just thought friends wouldn't apply for a job that I have already applied for after I told them I was going for it. :/

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TEAM オレンジ

Dyno queen