iv never been alergic to anything, i dont think id have a problem

Im more concerned about the amount of carbs/fat per day - i dont want to end up a fat cunt.
I train 45 min at the gym - intensive. mostly heavy til break point on the last set.

wasnt an allergy just an effect of too many amino's

keep up the cardio and you wount end up fat - If you have a tendancy to put on weight then I'd run (which I think you mentioned you do) 2 - 3 times a week or even swim on your recovery days which I found great when I was "keen" about my training.

__________________
Arguably my Automobile is Awash with Alliteration - Subaru Sti S202

link fixed

http://users.tpg.com.au/tode1//Waxda...ition_Plan.xls