Anyone care to share their training tips for tough mudder and other equivalent activities?

Started somewhat a crossfit routine and wanted to get ideas of other exercises/combo out there

Find the biggest kids playground you can ( I'm sure you already know where it is pervert ) and practice monkey bars and pulling yourself up stuff.

Grip strength / endurance is a must for a few of the harder obstacles.

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Practise laying down, rolling over and crying. That stuff hurts

Paging Tino

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[SIGPIC][/SIGPIC]

tried the playground near me
and the kids chase me away

grip strenght?
i dare not ask what training one can do for this

only hurts if you don't prepare for it

zap your cock with electricity cos that shit hurt.

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do all your laundry by hand , wring dry before hanging.
It's a bit Mr Miyagi , but it actually works

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Heroin.

Crack ... you'd have to be on it to consider this type of event.

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