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Body Supplements - Fitness/Muscle
Have been weights training with a partner 4 days a week for the past 3 weeks now,
I currently only take: 1x mens multi-vitamin(with tribulis) each morning 1x post workout whey protein shake The obvious additional supplements would be to take creatine and BCAA's. Im actually planning on buying BCAA's very soon. What other supplements are ppl using/used with good gains? There is alot of crap out on the net so not sure whats the G.O. ZMA's? HGH Glutamine's etc etc Flax Seed oil Fish oils ??? ??????? I dont think cranking out the supplements so early will do anything coz im sure i can grow naturally in the time being- so im laying off buying the creatine n shit till after a few months. Iv been eating 5 times a day (3 main meals) + 1 incl shake, no set diet as yet - but im eating alot of carbs in the morning (cereal or oats) - then more meaty - protein stuff during the arvo/night(steaks, chicken/vegies). btw..My weight is ~90kg, im 6'2 Im not sure what my bodyfat % is but i think i got alot haha. id like to add at least 10kg of mass(muscle?) by 12 weeks time, My goal then would be to cut in time for my euro holiday |
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body, fitness or muscle, supplements |
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