Health, Fitness and Wellbeing

#26

20-08-2014, 05:09 PM

Riggs

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7 is easy. I got to 16.5 iirc when I was in my younger and MUCH fitter footy days.

Biggest thing is to not gas yourself early, take it easy. And as with all running, training, lifting. Control your breathing

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do you even lift? srsly, fitness, health, wellbeing

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