7 is easy. I got to 16.5 iirc when I was in my younger and MUCH fitter footy days.

Biggest thing is to not gas yourself early, take it easy. And as with all running, training, lifting. Control your breathing

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500+hp and helis on tap, eta - June 2025.

Level 7 is pretty much a brisk walk. Pretty easy to about 9-10ish then it starts getting harder, the turns are the key!

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JDM version 3 STi RA

Just zone out and run. Thafs all you can do.

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The one perkent...

Might as well bump this thread

So prior to going on holidays to China in January I weighed in at 103.4kg, most likely the most I've ever weighed.

Coming back from China again in October I had a bit list of stuff that needed to be done around the house and before I got married.

I've changed my food consumption habits (smaller portions of rice, more vegetables, leaner meats, less fat) a good two or three times throughout the year and the last big change was the complete removal of 3 or 4 coffees a day with 2 to 3 sachets of sugar.

Coming home from work I no longer sit down in front of the computer to either relax or remote into my desktop at work to continue where I left off, I now spend more time cleaning up the house, preparing dinner/cooking and trying to do some physical activity.

I should note that I do walk a lot around at work, including taking the stairs and also walk around the city on my lunch break when possible.

So jumping on the scales for the last week and a half and the same weight has been read back to me, 92.8kg.
Obviously I'm quite happy (wife is even happier) and I've found that getting motivated is now a lot easier than it was before.
Will be getting the dust off the bike this weekend and getting back into riding around the suburb every day after work.

I don't know if I can hit my high school weight of 82kg, but if I can get down to 85kg I will be fucking ecstatic!

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2015 Forester XT Premium
2020 VW Tiguan Allspace
teejay: If I wanted a comeback Id wank in front of a fan

Did this one this afternoon. Such a mind battle coming onto the South Perth side on the way back to Old Swan Brewery. Headwinds were strong, very tough.

Good run though if you're up for the challenge!

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[SIGPIC][/SIGPIC]
Should have bought an STI

Just getting back into running after a long break (2 years) and slowly building up my stamina and distance. I use to really enjoy it and would run 8 -10 kms kms 3 or 4 times week. Once my mum got sick I always thought I needed to be contactable and near a car and didn't go out as much. Once she passed away I had no motivation what so ever and stopped running completely and started to put on weight. Its taken my over 2 years to get back into it but I am starting to enjoy it again. Plus I have already lost 2 kgs.

At the moment its only on a treadmill but once my fitness gets back to where it was I will start running in the public again. I had three or 4 different routes and am looking forward to seeing if I am still able to match the old times.

Weight wise I would like to get back to around 75 kgs. I am around 90 kgs at the moment so am looking end of January to met that goal. Soft drink has been completely cut out as I was drinking at least a can a day and more on the weekends. Fast food is also gone as is the chocolate bar everyday.

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[I]and then we discovered it wasn't the Robot King after all, it was the real one. Fortunately I was able to reattach the head.[/I]

16.5 so 1 level of the highest score in the AFL national draft?

With a result like that, even if you could say football you'd be drafted.

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A man in nature;

"All in relation to nothing. Nothing in relation to infinity. A central point to both, And infinitely far from understanding either."

I was fit as fuck back then, and trained with guys who played for East Perth and guys who were drafted. May not have been 16.5 but it I know it was pretty high. Was highest in my team at the time, as well as the quickest sprinter in my year for yrs 11 and 12. Was fucking years ago and can't remember shit from my teens.

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500+hp and helis on tap, eta - June 2025.

Riggs can say football but can't spell it.

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Fuck your signature

Fair call, it's just impressive as. Anything above 14/15 is a pretty elite level. Best i made was 13.8 in year 12, same situation training with the west perth lads.

I havent done a beep test since. I'd dare say i'd be struggling by 12/13

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A man in nature;

"All in relation to nothing. Nothing in relation to infinity. A central point to both, And infinitely far from understanding either."