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Fuck your signature

Worth a look.

Bodybuilding Motivation - CONQUER (Muscle Factory) - YouTube

Oh btw - I quit using the stuff about 3 days after my posts above.

Writing all that down actually triggered some thoughts and the end game was that it was not needed.

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Carb cycling/heavy lifting with cardio incorporated~ winning. Jan 20th I weighed 112kg, at the moment I'm around 80.

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Jake
MY13 WRX
TBE + Verso; [COLOR=Black]249.5 HP / 381 Nm.
[/COLOR]

4 months, 25kg down.

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Congrats

And yeah, my shoulder is strapped. Still fighting niggles with it - but both physio and specialist have encouraged me to do weights.

10 weeks till I go to America - goal is to do 3kg a week - no idea if I will, but motherfuck me I will try

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Are you doing the reverse duck face?

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Fuck your signature

You don't really look fat in that photo man good work...i remember reading that you were a fat cunt....

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hello my name is tommy
i don't have a Subaru

Didnt have make up or time to smile - embarrassing enough taking a mirror shot at gym

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