Health, Fitness and Wellbeing - Page 81 - Perth-WRX.com

XT43 · #**801** 19-07-2011, 11:37 AM

trip meter on your car...

perthzed · #**802** 19-07-2011, 11:38 AM

Quote:

Originally Posted by SweLLy

whats the easiest way to calculate the distance? other then running on a treadmill?

Running, Running Maps and Running Routes, Runners Community | MapMyRUN

Or you can use your Iphone with a number of different apps. If you have Nike runners, you can get the Nike sensor to use with your ipgone/nano.

The mapmyrun website & Iphone app also include other runners running routes, so you can check routes out in your area.

catcha · #**803** 19-07-2011, 11:43 AM

Quote:

Originally Posted by matthews

Thanks for that. So is it possible to not eat enough and therefore slow down the weight lose??? I am not over weight by much more then 5-7kg so in that regard don't have 'heaps' to lose so it will take longer. I have been riding 1hr every 2nd day and then jogging 30min every other day.

Technically you suppose to eat 5 times a day to keep the metabolism up. I’ve brought my calories down to about 1500 but still can’t lose that 2kg I want. Ive lost 9kg already. Enrolled it PT and think I have to take it to the next level to really reach my goal.

teejay · #**804** 19-07-2011, 11:45 AM

Technically, not one single person is the same.

What works for one will not always work for the other.

perthzed · #**805** 19-07-2011, 11:46 AM

Quote:

Originally Posted by catcha

Technically you suppose to eat 5 times a day to keep the metabolism up. I’ve brought my calories down to about 1500 but still can’t lose that 2kg I want. Ive lost 9kg already. Enrolled it PT and think I have to take it to the next level to really reach my goal.

Don't eat less, exercise more or at least at a greater intensity. 1500 is fuck all! And if you're trying to lose weight, cut down on the piss. Thats the real killer, calorie wise.