Fellas

I know there is a fair few fitness gurus on here, I would like to know if anyone can point me in the direction of some good quality low fat, low carb protein powder.
At the moment I buy it in 4.5kg bags I think, but it is not lasting me the whole month so I am after a 5kg bag for around $120 - $150.
I buy protein every month so if I can get a good deal locally it will be easier than buying over the net etc.

Thanks

see here : http://www.perth-wrx.com/vb/showthre...highlight=whey

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FOR SALE - [MY REXTC] - Custom Polycarb Plates - PM Me

lol @ digesting 4.5kg's a month!

I and others use Fourbody (over the net though)

good price if you buy over $190 at a time as free delivery.

I get mine and the wifes there.

www.fourbody.com.au

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Arguably my Automobile is Awash with Alliteration - Subaru Sti S202

I seem this guy bench, protein must be working for him haha.

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white 03 sti

220 pounds
100kg @ 1.5g/kg of body weight is 150 grams a day.

For me that is 3 scoops of protein in water 3 times a day @ 68 grams of protein per serving which is 204 grams of protein daily via protein shakes. I might be wasting a little but I am happy with my results.

Back off on the shakes and eat some real food as in meat.

Your farts must reek

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Fuck your signature

Yeah i second that. I used to be on the high protein diet with shakes, creatine etc. After a month or so you get side-effects like no other. Your sweat smells 10X worse, pimples like the days back in high school, and the possibility of malfunctioning your liver (hence make sure you get a blood test testing your liver function).

fark those side effects, might as well just pump the juice !!! sus 250 FTW haha

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Current rides :Black FPV Typhoon, WRC Blue 03 WRX manual sedan with 3" exh and defi's, old skool lime green mazda 929 with auto swingin air vents and 14" chrome hubcaps, 5'2" blonde

I eat chicken 2 - 3 times a day, not too much red meat.
I am happy with my progress so why would I change what is working for me.