Chasing protein powder - Page 3 - Perth-WRX.com

blackwrx · #21 12-03-2010, 05:53 PM

Quote:

Originally Posted by XT43

Exactly. If you want to get tied up in all hoo haaa of supplements then go waste the dollars. I'd rather spend it on my car

just because it hasn't got a big roid freak on the lable it doesn't mean it doesn't work

Have you actually used this mix, that was handed to you?
What were your results like?
If you cant afford protein are you sure you can afford a wrx?

blackwrx · #22 12-03-2010, 05:54 PM

Quote:

Originally Posted by RUSSGT

Its working for him so leave him alone!

Is that actually a pic of you?

Reverb · #23 12-03-2010, 06:20 PM

I have used the milo mix. Went from 65kg to 85kg in about 8 months. That was a while ago and unfortunately now with the hours of work i dont get to exercise as much and rugby has kind of destroyed my body.

MANN · #24 12-03-2010, 06:47 PM

www.mrsupplement.com.au
www.nutraplanet.com

Nutraplanet is in the USA but takes about 10 days to get to Aus and is heaps cheaper, somethings you cant bring in but most are ok.
Mr supp is great and easy to deal with

The best bang for you're buck is Optimum Nutrition ON WHEY 100%
http://www.mrsupplement.com.au/austr...-standard.html

gorotsuki69 · #25 12-03-2010, 07:00 PM

XT43 · #26 12-03-2010, 09:24 PM

Quote:

Originally Posted by blackwrx

Never heard of this but will look into it, if it is that simple its a wonder the pro's do not use and I am talking about people that actually compete.

Quote:

Originally Posted by blackwrx

Have you actually used this mix, that was handed to you?
What were your results like?
If you cant afford protein are you sure you can afford a wrx?

I own a gym and have been Personal Training for a living for 15 years and I might have a protein shake if I can't be arsed making something or are in a rush which is about once a week.
Protein is protein to the body, it doesn't know where it came from.
At a typical gym, especially in males, about 80% overtrain, get caught up in the supplement hype and don't really know proper nutrition.
Unfortunately most don't realize this until they are a bit older and find out that they didn't actually have to do so much.
As regards to protein I have had skim milk powder, cottage cheese and will quite happily eat chammy tuna out of the can if I needed to but I'd prefer to eat real food.
Don't get me wrong, shakes have their place but I think only as a time saver or low cost substitute meal.

pmh · #27 12-03-2010, 11:40 PM

and burke will knock you down into submission if you don't give him the extra 10 push ups or your food/pocket money for his mods!

RUSSGT · #28 12-03-2010, 11:55 PM

Quote:

Originally Posted by blackwrx

Is that actually a pic of you?

LOL yep im smiley on the left. hahahha

Rexy03 · #29 13-03-2010, 07:52 PM

Quote:

Originally Posted by MANN

The best bang for you're buck is Optimum Nutrition ON WHEY 100%
http://www.mrsupplement.com.au/austr...-standard.html

Cheaper here

http://www.sportyshealth.com.au/opti...g-pr-6406.html

nang3 · #30 15-03-2010, 01:40 PM

Quote:

Originally Posted by SpitShine

Yeah i second that. I used to be on the high protein diet with shakes, creatine etc. After a month or so you get side-effects like no other. Your sweat smells 10X worse, pimples like the days back in high school, and the possibility of malfunctioning your liver (hence make sure you get a blood test testing your liver function).

fark those side effects, might as well just pump the juice !!! sus 250 FTW haha

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