Hard to say .. depends on heaps of stuff. Like:

Treadmill - Incline, distance etc
Excercise bike - RPM, resistance, distance/time
X-train, same same.

Running worked a treat for me, but everyone is different i spose, and cant use some type of gym equipment due to injuries etc. Think of the treadmill as a leg dyno tino. get involved.

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[SIGPIC][/SIGPIC]
Should have bought an STI

Ive gotten back into both running and light repetitive weights, gained a kilo up to 53 now and down to 16% body fat compared to 22% before yew musclessss

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KB.

bullshit
show us the pics

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There's a hoon in every Typhoon

Yeh not sure, im going around 45 mins on x-train ~8kms distance
Can run around 15mins before shin splints set in and just makes me stop.. grrr
And around 30mins 1min full resistance/rpm 1min light resistance...

Im just trying to get my body fat down to 8-10% i dont know what it is now but it aint no where to give me a 6pack.. hahahah

Now also doing situps and pushups every second day..



You fat biatche





Joking




No really

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I'm a jockey kunts...

Stop eating triple qtr pounders like today and you'll lose weight, gain muscle in no time haha

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221.7KW-ATW 498.5NM MMS ROLLER DYNO & BUILT BY STi NINJAS, BUILD #318/600

EBISU SUBARU, SHIBUYA-KU TOKYO

Tino, take a month off work and just do it! I think you're going to struggle otherwise...i still havent quite gotten there although i am trying to do it without doing any ab work.

Did a bridges time trial today, ran it in 43ish, was fucking hot...would go sub 40 on a cool day i would imagine, but it's a long way still from the 36 minute mark my hockey coach wants. Not overly disappointed as i haven't done much cardio in the last 2 months. Also had skinnies taken and scored 51 using the 7 point system. Stoked with that result, pre-season training camp in busso this weekend...im bracing for pain!

My lifting is going ok and reached most of my goals before the end of 2010. Need to tweak my program and diet a bit to continue to improve. But first of all i need to find some more weights

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JDM version 3 STi RA

I have been using the Runkeeper app & also using a running machine at the Gym.
Why is the calories used sooo different. I went for a jog at the gym for 20mins & used maybe 80 calories, did a jog around my area for the same time & used 146 calories.
This sn't what I am out to do, check how many calories I am using. I am just interested in why they are so different.
Cheers

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2000 Mitsubishi Evo Tommi Makinen - Diamonds are a girls best friend.
Tokyo Motorsports - www.tokyomotorsports.com.au

because all machines are just guestimates at best using your age / weight gender etc and chucking them into a formula. They have no idea of your muscle mass, some don't even know your heart rate etc etc.

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Fuck your signature

You dont work as hard on a treadmill. Basically you are running on the spot, so while you propel yourself into the air the treadmill moves for you.

When running outdoors for example, you have to propel your body up in the air as well as continually moving forward, so you're body has to do a lot more work to cover the same 'distance'.

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"sorry we all can't spell prefect english like you's .."

Pfft, I've been going to Burkes gym for a couple of months and he told me to just follow Katos work out methology, he's right, works a treat on Frids in particular