Gotta give Burke some kudos. Want to succeed - love your job.

He's a prick, loves to train, gets to yell at others and gets paid for it. Brilliant!

NB - Much <3 Burke.

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[COLOR=Black]Liberty GT Spec B tuned 240 HP & 372 Nm at the hubs.[/COLOR] "Instead of banning high performance cars - ban low performance drivers"

No mate you should be more gentle and use lube a bit more liberally

if any needs motivation, I'm not sure I've seen a better video, it's definitely worth 6 and a half minutes of your time.

http://www.youtube.com/watch?NR=1&v=Sk56VxaeqEQ

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WRX Club Spec Evo 4

70k car = no money left to pay a trainer lols.. I exercise 5 days a week still, it's just hard to keep it up. Sometimes it's hard to always be hurting :-s

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2016 Levorg GT-S
Old man spec.

Oh that's different. I thought you didn't exercise.

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I am only an asshole on the internet :)

[SIGPIC][/SIGPIC]

Find a sport/exercise you like to doing. If it's a chore, you'll struggle long-term to keep fit!

Look how much fun this guy is having. It's time to join the Zumba party.

Well I've completed my first goal which was to be 100kg or less by Christmas, I weighed in at 99.3kg on the Friday prior to xmas over christmas week I didn't loose or gain weight, as I had an extra cheat day with one less exercise day :P. But after my xmas binge I'm at 98.2kg with my new goal to be less than 89kg on the 23rd of March with my every week goal to loose around 0.80kg - 1.0kg. my Average weight loss so far is .9kg (total 12kg lost so far) a week, which I am very happy with

I've lost a total of 12kg as at the 6/01/12. I plan to be 89kg or less by the 23rd of March as that will be my bday weekend, bulk drinking to be had haha. And assuming im 89kg by the 23/03/12 then it gives me 14 weeks to acheive a weight loss of 9kg or more for my third goal.

The less weight I have to loose the less weight on average I will likely loose per week, so at the moment the challenge is looking very acheivable

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WRX Club Spec Evo 4

Top effort dude. Keep up the awesome work

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273.2whp / 203.7kw / 371.2nm @ 17psi. Verso tune by ASG.

BIG congrats on your efforts so far mate you should be proud of what you have achieved! And it's really good to see that you have set yourself realistic goals that you can continue to accomplish, sounds like you have changed your lifestyle not just gone for a quick-fix diet that is the undoing of so many people.
All the very best for reaching your target weight and keep up your positive attitude!

p.s- on the tough days just think of the benifits you will be getting for power-to-weight ratio! lol

Thanks a lot guys

I've gone from drinking coke and eating whatever junk food I felt like everyday, to eating low sodium foods, with at least one peice of fruit a day along with small amounts of almonds/walnuts and veggies every night for dinner with chicken breast/salmon.

The reward is more energy, consitent results, and not felling like shit from all the salt in crap food.

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WRX Club Spec Evo 4