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#1361
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Anyone had an ACL rebuild where they take one of the ligaments from your hamstring to replace your ACL? I had one about 5wks ago and so far its coming along really good. Was wondering what sort of time frames it took other people to get to a point where they could say their knee was 100% again.
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The one perkent... |
#1362
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Dukedrifter
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Fuck your signature |
#1363
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Bitches love cardigans |
#1364
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whos doing tough mudder??
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I'm a jockey kunts... |
#1365
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Echo, echo, echo...
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Huge range of extinguisher brackets for cars! http://kap.industries/ |
#1366
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An ACL is an ACL is an ACL - it took my near on 9 months to be confident enough with it again.
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I am only an asshole on the internet :) [SIGPIC][/SIGPIC] |
#1367
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Where you doing much physio/training to strengthen the muscles around the knee?
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The one perkent... |
#1368
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Tough mudder was good fun, did it with the missus and another couple in just under 3 hours. Started at 10 and the last hour started to warm up a bit, today looks a bit warmer which won't help.
Saw plenty of blood and the 1st aid crew were kept pretty busy..
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Fuck your signature |
#1369
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Tough mudder was awesome, did it with 6 other friends and we pushed each other through it, all getting over the line in just under 2hr 45.
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Bitches love cardigans |
#1370
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Holy thread revival.........
So basically I woke up on Sunday, 20/7/14..........I mean I really 'woke up'! I was 40, severely overweight at 155kg with high blood pressure. I was very unhappy and obviously looking like the side of a house. Not to mention I had a niggling knee issue that refused to go away. I decided then & there to drop the shit diet, coke, fried food and all of the excuses....... I researched some diet methods and chose High protein, low fat, low carb as the thing for me. My diet is really simple: Breakfast: Rapid loss Shake with 200ml skim milk (yum) or if I'm in a hurry a Crankt ready to drink shake. Lunch: Shredded chicken & salad Pita with 1 x sliced boiled egg and gerkin to add some flavour or chicken & salad bowl (lunch bar makes it) Dinner: steamed veggies or 4 egg omelet with onion & capsicum or Sashimi Tuna & Salmon with wasabi & soy Snacks: 1 - 2 Quest protein bars (1g carbs) Drinks: water, water, water & the occasional Lipton Mojito iced tea with lunch I thought I'd feel hungry a lot but honestly - I NEVER feel hungry now! I've found the diet almost too easy to stick to - I thought it would be a real challenge but it hasn't been. The diet could probably be better but at this point I'm consuming less than 7500kj per day total. (I take a multi-vit and a green tea extract as well) I couldn't exercise for the first week of the diet change due to that knee issue I had, but now I walk 4km 3 times per week before heading to the Gym (Anytime Innaloo) where I do more cardio and weights. I'm a night owl so I generally work out between 9 & 11 pm. Anyway the point of this is to get other's motivated to get moving! Where I'm at (just) 21 days into my 12 month plan (85-90kg goal)...... Dropped from 155kg to 148.1kg - a 6.9kg loss but that's only part of the story: BMI dropped by 2 points Fat mass drop from 79.3kg to 69.9kg Fat free mass gain of 3kg I'm losing 2.3kg per week - not too shabby for an old bugger! My mood in general has improved, I have more energy, my blood pressure has already started to drop and I just feel better in general!
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[CENTER][SIGPIC][/SIGPIC][/CENTER] [CENTER][COLOR=#ff0000]Built Ej207: Semi-closed RA Cases - Wiseco Forgies - Manley rods - BC 272 cams - GDA Heads - billet f/whl - Vi-pec - WbO2 - 800cc Yellow tops - TD05-20G - 409Hp ath @ 1.75bar on E85[/COLOR][/CENTER] |
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do you even lift? srsly, fitness, health, wellbeing |
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