Oh and while I am thinking about supplements (read above) - check out massnutrition. They're NABBA body builders so I'd rather support them than the 'big companies'. Very good pricing and support.

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you mirin?

this is very true. such an easy way to lose weight.

i have been working out 6 days a week now at cragie.

i have gone from being 72.1kg's novemeber last year to 86kg now. i am hoping for 90kg's by september before i start dieting for summer.

The best way to lose weight is to work only in your fat Burn Zone - 50-70% of the max HR for 45 minutes per day (any exercise as long as you remain in the HR Zone is fine). Reduce your calorie intake to 3000 and watch the weight fall off. Eat a massive breakfast (Oats, toast ,banana & coffee) - medium lunch - and small dinner (fist size portions only). No large carb meals for dinner. If you get hungry at night - eat Yogurt (low fat of course). It maybe hard for the first week but you will adjust to it and then you'll find it hard to eat large dinners again. I have gone from 90kg to 75kg in 3 months relatively easily. Eat Super foods like Tomatoes, Avacoado, Almonds, Brocolli, Olive oil, Asparagus, Turkey.

Teejay,

Go and buy this book.

http://www.angusrobertson.com.au/search/fit+for+life/

its the first one. It does talk (not in length) but about diabetes. It blows a lot of the myths out of the water and explains why it does not make sense. Very easy to read and even if you only get a couple of pointers out of it certainly worth the $17.

Brendon

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Losing is worse than death. You have to live with losing....

Hey Guys

I am looking into pre-workout supplements in order to pump harder etc.

Has anybody used No-Explode or naNO Vapour?

If so what are your preferences? Is one more effective than the other?

Any help appreciated

GOOSE

i have used both and recomend neither. if you are going to buy a pre supp i would recommend white flood by controlled labs.

Save your money and just scream at youself in the mirror before you do a set.
This shit = waste of money.

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Fuck your signature

correct you are better spending your money on protein/creatine/glutamine/fish oil then that rubbish even though i take them pre supps they definitely dont make you perform any better at the gym. there just packed with caffiene!

ive had no explode, nano vapour and superpump, my fav is still no xplode, nano vapour made me go to sleep like an hour after taking it weird side affect lol.